Keto Strawberry Jam

Oh the aroma in the kitchen when jam is being made, there is nothing like it!Before going Keto I struggled to get my jam to set, I was forever buying Jamsetta but still didn’t have great success I never really got that “Goldilocks” consistency.Chia Seeds are great thickenersKnowing what I know now I think even... Continue Reading →


Low Carb Savoury Seeded Crackers

I made these Low Carb Savoury Seeded Crackers after buying something similar from a local Farmers Market. After trying them I thought about making them myself. There were I think 12 crackers in the box and the cost - $10.00! The bought crackers were a little higher in carbs but still doable. It was good... Continue Reading →

Spa In a Jar I have been meaning to post Spar Jar for some time now as if I find something that is quality made, natural, reasonably priced and with Spa Jar...second to none service. While we were in Far North Queensland soaking up the beautiful winter tropical sun, we were going to Port Douglas which holds the... Continue Reading →

Pros and Cons of Exogenous Ketones

    Ketones don’t cause weight loss, they help cause ketosis. Ketosis is a metabolic state where your body is using fatty acids for its primary source of energy. The most common misconception (perhaps due to excessive marketing claims) is that taking ketone supplements will induce immediate weight loss. First of all, let's be clear that... Continue Reading →

Cannabis and CBD Oil

Can Cannabis and CBD Oil Fight Cancer? Science Thinks So   From Bulletproof blog... By: DEANNA DEBARA August 15, 2018 Cannabis and CBD oil show major promise in fighting cancer. New research suggests CBD oil can prevent tumor growth and even kill cancer cells, without harming healthy cells. Cannabis and CBD also help treat other... Continue Reading →

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