Low Carb Savoury Seeded Crackers

I made these Low Carb Savoury Seeded Crackers after buying something similar from a local Farmers Market. After trying them I thought about making them myself. There were I think 12 crackers in the box and the cost - $10.00! The bought crackers were a little higher in carbs but still doable. It was good... Continue Reading →


Exogenous Ketones, do they work?

There is so much confusion and hype about Exogenous Ketones lately so I thought who better to explain than Thomas DeLauer! This guy only brings to the Ketogenic table “Science Backed” information from studies on all subjects concerning Ketosis. Watch his video to help you understand more on Exogenous Ketones. My personal opinion about exogenous... Continue Reading →


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