A must read on cholesterol

What the HDL is wrong with my numbers.


Click here for a really easy curried fish recipe I made only 6 grams of carbs in the whole dish that includes the Cauliflower Rice...

Saag Gosht (chicken)

We were invited out for tea last night by our best Bucasia mates who are not Keto. Through the day we were discussing food and one of their favourite dishes they have quite regularly came up trumps for Keto! With them being fans of chillies, curries etc. I must admit I was a wee bit... Continue Reading →


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