Happy Keto Body

If you’ve ever been stuck on a weight loss plateau and wondered how to bust through….


FreeStyle Optium Ketone strips

ABBOTT FREESTYLE OPTIUM BLOOD KETONE 10 STRIPS diabetes weight loss Here is another way you can test your ketone levels. Once you have been on keto for a few weeks you will notice peeing on the strips is coming up virtually blank. This is normal, it means your body is utilizing the ketones well in... Continue Reading →

Exogenous Ketones, do they work?

There is so much confusion and hype about Exogenous Ketones lately so I thought who better to explain than Thomas DeLauer! This guy only brings to the Ketogenic table “Science Backed” information from studies on all subjects concerning Ketosis. Watch his video to help you understand more on Exogenous Ketones. My personal opinion about exogenous... Continue Reading →


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