Savoury Food

These will include all the delicious things that are savoury and happen to be keto friendly making them low carbohydrate and Satiating fats with of course some protein in the mix, we all need that protein, being careful though not to have too much of it which will take us out of ketosis!

Stews, Curries, Soups, Casseroles, Meat dishes, Roasts etc.

I will add on to this list as times goes on and I find another delicious recipe that I can change into a keto friendly meal. Keep an eye out on my site as I add them to the list.

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