Easy way to make Cauliflower Rice

Cauliflower is one of those low carb vegetables that’s super versatile. Low carbers have found ways to disguise things that are forbidden on the diet using it.

Cauliflower Rice is such an awesome replacement for Rice that is considerably higher in carbohydrates which on a ketogenic diet/lifestyle has to be withdrawn from the diet.

/Carbohydrate Amount
1 Cup of cooked white rice is around 158 grams = 45 g Total Carbohydrate


How to make Cauli Rice…

All you need is a Cauliflower and a Vegetable grater.

For plain, cauli rice…

  • grate the cauliflower into a microwave safe bowl with a tablespoon of water
  • microwave for approximately 40 seconds, if not cooked enough put back in for a further 20 seconds, keep checking, check with a fork to see if it is cooked enough to your liking
  • serve up with your favourite curries, stews and whatnot 🙂

Note: I add a tablespoon only of water to the cauliflower rice so as to keep it from going soggy.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Up ↑